Weigh In record (no journal entry) for 05 September 2019
|
170.9 lb
Lost so far: 26.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
1082 kcal
|
Fat: 62.98g | Prot: 60.66g | Carb: 75.70g.
Lunch: Dia Pevides de Abóbora, Amêndoas, Bacalhau no Forno ou Grelhado, Tomates Vermelhos, Framboesas, Ovo Cozido. Dinner: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Pêssegos, Ovo Cozido, Sopa de Legumes sem Batata, Melão. Snacks/Other: Amêndoas, Continente Folhados de Queijo e Fiambre, Amendoins Torrados e Secos (sem Sal). more...
|
|
1997 kcal
|
Activities & Exercise:
caminhada - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
carla977's weight history
|