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On chantix to quit smoking! Hoping this helps the exercise endurance. Been cutting back for 19 days and today is Day 1 officially no smoking.
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234.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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480 kcal
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Fat: 39.02g | Prot: 16.34g | Carb: 22.26g.
Breakfast: Avocados , Coffee, Coffee-Mate Snickers Creamer, Great Value Hard Boiled Eggs. more...
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steady weight
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