Weigh In record (no journal entry) for 05 September 2019
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185.2 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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862 kcal
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Fat: 64.15g | Prot: 46.90g | Carb: 28.55g.
Breakfast: Kibe Frito. Lunch: Filé de Frango Grelhado, Manteiga (com Sal), Brócolis Cozido. Snacks/Other: Lindt Swiss Dark Chocolate, Hortifruti Coco Fresco. more...
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losing 4.6 lb a week
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flavia.almeida35's weight history
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