Weigh In record (no journal entry) for 02 October 2017
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228.4 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1094 kcal
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Fat: 42.83g | Prot: 64.18g | Carb: 114.13g.
Breakfast: Masitas, Leche Descremada, Té (Infusión). Lunch: Dia Granos de Choclos Amarillos Enteros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bollo, Salsa de Tomate, Papas a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Tereré. more...
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