Weigh In record (no journal entry) for 05 September 2019
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258.7 lb
Lost so far: 26.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2096 kcal
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Fat: 115.13g | Prot: 107.50g | Carb: 155.84g.
Breakfast: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: McDonald's McDouble, McDonald's McDouble (No Bun). Snacks/Other: Reese's 2 Peanut Butter Cups, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.4 lb a week
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