Weigh In record (no journal entry) for 18 August 2019
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1445 kcal
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Fat: 57.70g | Prot: 127.34g | Carb: 103.91g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Italac Leite Integral, Probiótica 100% Pure Whey Morango. Lunch: Quero Grão de Bico, Ovo de Codorna, Copacol Filé de Tilápia Congelado, Da Colônia Amendoim Torrado sem Pele. Dinner: Power One Pasta de Amendoim com Açúcar de Coco, Max Titanium Top Whey 3W Chocolate . Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Bolo de Tapioca, Body Action Colágeno Hidrolisado. more...
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2689 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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