Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yohoyoh
Journal
05 Sep 19
yohoyoh's Journal, 05 September 2019
yohoyoh's Profile
< Previous Entry
|
Next Entry >
calories no longer seem to matter 🤯
209.0 lb
Lost so far:
40.8 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2019:
1753 kcal
Fat: 42.89g | Prot: 156.22g | Carb: 182.97g.
Breakfast:
Now Sports Dextrose Powder, True Nutrition Whey Protein Isolate Cold Filtration, Coffee.
Lunch:
Subway 6" Spicy Italian, Coffee.
Dinner:
Celery, Cooked Salmon.
Snacks/Other:
Fazer Tyrkisk Peber Hot&Sour, Sweetworks Sixlets (8 Individual Candies), Sweetworks Sixlets (8 Individual Candies), True Nutrition Whey Protein Isolate Cold Filtration.
more...
2319 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 9.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yohoyoh's weight history
view complete history