Weigh In record (no journal entry) for 02 August 2010
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124.0 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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934 kcal
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Fat: 23.15g | Prot: 27.32g | Carb: 150.00g.
Breakfast: Multigrain English Muffin, Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: 100% Natural 9 Grain Bread, Deli Shaved Ham. Dinner: Anytime Selection Pepporoni Minis, Corona Light. Snacks/Other: Extra Butter Microwave Popcorn, Chex Mix Chocolate Chunk Bar. more...
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1783 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours and 30 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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