Weigh In record (no journal entry) for 05 September 2019
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205.5 lb
Lost so far: 2.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1128 kcal
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Fat: 63.04g | Prot: 46.09g | Carb: 97.41g.
Breakfast: Dönerbox, Aldi Blütenhonig, Dulano Geflügel-Leberwurst Fein, Leicht & Cross Knusperbrot Weizen, Lätta Margarine, Dulano Geflügel-Mortadella (10g). Snacks/Other: Studentenfutter, Schwip Schwap Cola + Orange ohne Zucker. more...
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gaining 7.7 lb a week
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