Weigh In record (no journal entry) for 05 September 2019
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166.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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3120 kcal
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Fat: 262.51g | Prot: 154.42g | Carb: 44.71g.
Breakfast: Tran, Masło, SFD WPC Protein Plus V2, Cynamon, Sól, Masło, Olej Kokosowy, Kawa. Lunch: Tran, Wiórki Kokosowe, Masło, Orzeszki Ziemne z Łupinami (Łupiny Nie Spożyte), Helio Słonecznik Łuskany, Żeberka Wieprzowe, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Musztarda, Ser Gouda, Leczo z Kiełbasą, Ogórek (ze Skórką), Smalec, Lidl Karkówka Wieprzowa w Marynacie Paprykowej. more...
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3098 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, 7 min (classic) - 7 minutes, Resting - 5 hours and 23 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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