Weigh In record (no journal entry) for 24 July 2010
|
147.2 lb
Lost so far: 1.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2010:
|
2346 kcal
|
Fat: 118.20g | Prot: 66.46g | Carb: 268.92g.
Breakfast: Organic Coconut Milk, Unsweetened Iced Tea, Whey Cool, Mangos, Raspberries. Lunch: Cream Cheese Dip, Top The Tater Chive-Onion Sour Cream, Ritz Snack Crackers, Grapes, Ruffles Potato Chips, Bruschetta, Yellow Mustard, Tomato Ketchup, Wheat Hot Dogs Buns, Beef Franks (Bun Size), Mountain Dew (12 fl oz). Dinner: Frozen Pineapple Tidbits, Raspberries, Mangos, Whey Cool, Organic Coconut Milk. Snacks/Other: Blue Aztec chips, Cashew Cookie. more...
|
|
1969 kcal
|
Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalegna's weight history
|