Bill4shorts's Journal, 24 February 2013

249.2 lb Lost so far: 1.6 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 49.66g | Prot: 50.32g | Carb: 150.65g.   Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, 2% Fat Milk. Lunch: McChicken. Dinner: Vegetable & Beef Stir Fry. Snacks/Other: Snickers Bar. more...

3905 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...