Weigh In record (no journal entry) for 02 August 2010
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166.5 lb
Lost so far: 27.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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529 kcal
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Fat: 17.87g | Prot: 11.28g | Carb: 86.00g.
Breakfast: Mom's Best Organic Multigrain Hot Cereal - Plain, Coffee (Brewed From Grounds). Snacks/Other: Perfect Oatmeal Topping - Nut Medley, Starbucks Dried Fruit, Drencher, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 7.0 lb a week
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