Weigh In record (no journal entry) for 05 September 2019
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117.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1042 kcal
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Fat: 28.59g | Prot: 67.79g | Carb: 130.22g.
Breakfast: Кофе с Молоком, Абрикосовые Джемы и Варенья, Образ Жизни Рисовая Мука, Яйцо, Лента Творог Обезжиренный 1,8%. Lunch: Natura Сыр Лёгкий Сливочный, Ярмарка Платинум Кускус. Snacks/Other: Coffee Like Капучино (400мл), Dr. Korner Корнерсы Нежный Сыр. more...
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losing 12.3 lb a week
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