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jcwcat
Journal
04 Sep 19
jcwcat's Journal, 04 September 2019
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Weigh In record (no journal entry) for 04 September 2019
175.2 lb
Lost so far:
0 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2019:
757 kcal
Fat: 38.85g | Prot: 50.64g | Carb: 20.32g.
Breakfast:
Michelob Ultra Pure Gold, Tillamook Sharp Cheddar Cheese Slices, Swaggerty's Farm All Natural Preservative Free Sausage Patties.
Lunch:
Cauliflower Rice, Kirkland Signature Frozen Shrimp, Campbell's Thai Green Curry Skillet Sauce.
more...
28 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Apple Health - 23 hours and 58 minutes.
more...
losing 1.0 lb a week
13 Supporters
Support
Comments
Well done 👍
05 Sep 19 by member:
jcmama777
Nice
05 Sep 19 by member:
tatauu22
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