Weigh In record (no journal entry) for 05 September 2019
|
133.2 lb
Lost so far: 10.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
953 kcal
|
Fat: 41.51g | Prot: 47.60g | Carb: 98.90g.
Breakfast: 光泉 無糖優格, 蛋黃酥, 火龍果. Lunch: 福義軒 宇治抹茶蛋捲, 奇亞籽, 桂格(Quaker) 經典大燕麥片, ON 乳清蛋白-雙倍巧克力, 茶葉蛋. Snacks/Other: 全家 奶油培根玉米濃湯, 柯克蘭 全脂牛奶, UCC 職人冰咖啡（拿鐵專用）. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilia Tseng's weight history
|