Weigh In record (no journal entry) for 05 September 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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3269 kcal
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Fat: 84.21g | Prot: 280.98g | Carb: 305.96g.
Breakfast: 샤니 뉴욕샌드위치 식빵, 맥심 아이스 블랙 커피믹스, MuscleMeds Carnivor, 돼지고기 구이 (살코기만 먹음), 현미밥. Lunch: 양배추, 돼지고기 구이 (살코기만 먹음), 두보식품 오트밀. Dinner: 배, 닭가슴살 (오븐구이, 무지방, 슬라이스). Snacks/Other: 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 빅맥. more...
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losing 3.1 lb a week
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