Weigh In record (no journal entry) for 04 September 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1579 kcal
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Fat: 37.05g | Prot: 69.49g | Carb: 236.35g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Bokomo Weetbix. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Albany Rooibos & Rye Brown Bread, Egg (Whole), Egg White. Dinner: Nando's Nandos Xx Hot Sauce, Chicken Feet, SPAR Super Maize Meal. Snacks/Other: Ryvita Original Rye Crispbread. more...
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gaining 2.2 lb a week
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