Weigh In record (no journal entry) for 04 September 2019
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171.3 lb
Lost so far: 26.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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878 kcal
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Fat: 46.55g | Prot: 70.25g | Carb: 47.06g.
Lunch: Camarão Cozido, Pingo Doce Miolo de Mexilhão, Ovo Frito, Cogumelos, Bife de Peru Grelhado, Tomates Vermelhos. Dinner: Ovo Cozido, Melão, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Sopa de Legumes sem Batata. Snacks/Other: Continente Folhados de Queijo e Fiambre, Amendoins Torrados e Secos (sem Sal), Dia Pevides de Abóbora, Amêndoas. more...
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2186 kcal
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Activities & Exercise:
caminhada - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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carla977's weight history
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