Weigh In record (no journal entry) for 04 September 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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696 kcal
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Fat: 20.94g | Prot: 63.04g | Carb: 64.14g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Large Pitted Black Olives, Mission Restaurant Style Tortilla Chips, Boar's Head Black Forest Deli Ham, Pepperidge Farm Very Thin White Bread (3). Snacks/Other: Oikos Blueberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
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losing 0.4 lb a week
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