Weigh In record (no journal entry) for 04 September 2019
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
696 kcal
|
Fat: 20.94g | Prot: 63.04g | Carb: 64.14g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Large Pitted Black Olives, Mission Restaurant Style Tortilla Chips, Boar's Head Black Forest Deli Ham, Pepperidge Farm Very Thin White Bread (3). Snacks/Other: Oikos Blueberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
txp's weight history
|