Weigh In record (no journal entry) for 04 September 2019
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174.6 lb
Lost so far: 38.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1221 kcal
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Fat: 49.79g | Prot: 81.98g | Carb: 115.50g.
Lunch: Repolho, Cenouras, Pepino (Descascado), Tomates, Ovo Cozido, Peito de Frango. Snacks/Other: Yoki Pé de Moleque, Embaré Bala de Caramelo, Melão, Fruta do Conde. more...
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losing 0.1 lb a week
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