Weigh In record (no journal entry) for 04 September 2019
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119.3 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1624 kcal
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Fat: 44.01g | Prot: 119.89g | Carb: 177.00g.
Breakfast: AH Magere Melk, Body & Fit Smart Protein, De Zaanse Hoeve Magere Kwark, Aardbeien. Lunch: Broodje Gezond. Dinner: Garlan Verse Roomkaas met Kruiden, Planet Deli Wholemeal Folded Flatbread, HAK Linzen-Curry. Snacks/Other: Dolce Gusto Latte Macchiato, Unox Bloemkool Broccoli Soep, Jumbo Magere Franse Kwark, AH Magere Melk, Body & Fit Smart Protein, Haribo Chamallows . more...
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losing 0.3 lb a week
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