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hioosty
Journal
24 Feb 13
hioosty's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
146.2 lb
Lost so far:
8.2 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
954 kcal
Fat: 6.94g | Prot: 45.75g | Carb: 163.88g.
Breakfast:
Activia Light Fat Free Peach Yogurt.
Lunch:
6" Subway Club.
Dinner:
牛乳(無脂肪乳), Special K MultiGrain Oats & Honey Cereal.
Snacks/Other:
Traditional Lager, Soft Baked Pretzel.
more...
2005 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 4 hours.
more...
losing 4.6 lb a week
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