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Tynansel
Journal
24 Feb 13
Tynansel's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
125.4 lb
Lost so far:
19.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
882 kcal
Fat: 48.60g | Prot: 55.92g | Carb: 57.78g.
Breakfast:
Boiled Egg.
Lunch:
Extra Lean Ground Beef.
Dinner:
Lasagna with Meat and Sauce Entree (Frozen).
Snacks/Other:
Chocolate Chip Cookie, Air Popped Popcorn, Roasted In-Shell Salted Peanuts Salted.
more...
1958 kcal
Activities & Exercise:
Weight Training (moderate) - 52 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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