早 肉排蛋 咖啡 午 湯米粉 貢丸 魚排 晚 太陽餅 花生餅
|
105.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2019:
|
1121 kcal
|
Fat: 36.31g | Prot: 53.39g | Carb: 131.46g.
Breakfast: 拿鐵咖啡, 荷包蛋, 豬排(上腰部,去骨,瘦肉), 白吐司. Lunch: 烤魚柳或魚條(有粉漿或麵包糠), 米粉(煮熟), 貢丸. Dinner: 餅乾(加花生醬), 一福堂 太陽餅, 紫菜蛋花湯. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|