Weigh In record (no journal entry) for 04 September 2019
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205.7 lb
Lost so far: 29.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1528 kcal
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Fat: 86.84g | Prot: 150.43g | Carb: 29.83g.
Breakfast: TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Vanilla. Dinner: Aoste Stickado Classique, Italienisches Dressing (Hergestellt mit Essig und Öl), Tomaten, Halbes Hähnchen, Ritter Sport Goldschatz. more...
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losing 2.2 lb a week
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bronsus's weight history
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