Weigh In record (no journal entry) for 04 September 2019
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110.9 lb
Lost so far: 11.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1151 kcal
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Fat: 22.17g | Prot: 92.88g | Carb: 149.68g.
Breakfast: Nestlé Barretta Fitness, Milbona Latte Scremato UHT. Lunch: Aptonia Choco Cereals Bars, Prodotto Artigianale Fresella Integrale, Fagioli (in Scatola). Dinner: Decathlon Isolate Whey Protein Vanilla, Conad Piacersi Latte Scremato, Mulino Bianco Sfoglia di Grano Cracker Salati, Prosciutto Crudo, Aptonia Choco Cereals Bars. Snacks/Other: Decathlon Isolate Whey Protein Vanilla, Milbona Latte Scremato UHT. more...
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losing 0.5 lb a week
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