Weigh In record (no journal entry) for 04 September 2019
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229.1 lb
Lost so far: 23.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1405 kcal
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Fat: 56.21g | Prot: 81.35g | Carb: 114.26g.
Breakfast: McDonald's Nutella , Scheibletten, Netto Lachsschinken, Wolf Zungenwurst, Gekochtes Ei, Lidl Doppelbrötchen. Lunch: Salami, Schinken, Butter, Mischkornbrot. Snacks/Other: Beck's Bier (500ml). more...
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losing 9.3 lb a week
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annett s's weight history
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