Weigh In record (no journal entry) for 04 September 2019
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190.0 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2242 kcal
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Fat: 95.45g | Prot: 137.23g | Carb: 165.48g.
Breakfast: Monarc Marmor Feiner Rührkuchen, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett. Lunch: Lätta Extra Fit mit Buttermilch, Purland Hähnchenbrustfilet, Mühlen Gold Eiweißbrot (50g). Dinner: Ja! Fleischwurst, Weizenbrötchen, Weinschorle, Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: Dolce Gusto Café Au Lait, Aprikosen. more...
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losing 3.1 lb a week
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