Blacklist78's Journal, 04 September 2019

186.5 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 66.95g | Prot: 124.01g | Carb: 166.21g.   Breakfast: Golden Toast Dinkel Toast , Ja! Camembert 45%. Lunch: Coop Gedeckter Apfelkuchen , Zwetschgenkuchen, Pizza Salami. Dinner: Aldi Rindersteak , Beck's Bier (500ml), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Aldi Gewürzte Schweinesteaks. more...

1421 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Apple Health - 20 hours. more...