Weigh In record (no journal entry) for 04 September 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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3090 kcal
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Fat: 90.32g | Prot: 278.16g | Carb: 297.14g.
Breakfast: Dulano Delikatess Hähnchenbrust, Wiesenländer Käse Mild & Nussig, Bresso Légère Feine Kräuter, Herzberger Bio-Vollkornbrot. Lunch: Spitzpaprika, Edeka Tatar, Iglo Rahm-Spinat, Oryza Risotto Reis, Weißwein, Zwiebeln, Extra Natives Olivenöl. Dinner: Milbona Quark Traum, Zitronenkuchen, Bananen, Heinz Ketchup 50% Weniger Zucker, Extra Natives Olivenöl, Culinea Hähnchen Gyros, Brokkoli. Snacks/Other: Mentos Pure Fresh, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Bio Planete Schwarzkümmelöl, Achterhof Rote Beete Pulver. more...
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3162 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Cooking - 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 55 minutes. more...
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gaining 1.5 lb a week
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