Weigh In record (no journal entry) for 04 September 2019
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148.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1979 kcal
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Fat: 79.03g | Prot: 73.97g | Carb: 230.53g.
Breakfast: Bio Dinkelflakes, Gut & Günstig Beerenmischung mit Sauerkirschen, Dennree 6 Korn Flocken, Milbona Joghurt Mild der Leichte 0,1%, Bio Organic Chia Samen, Lidl Heidelbeeren, Walnüsse, Kaufland Bio Leinsamen Ganz, Gut & Günstig Mandeln Gemahlen. Lunch: Pellkartoffeln, Champignons, Frühlingszwiebeln, Zucchini, Spitzpaprika, Bamboo Garden Kokos-Öl, Türkisches Fladenbrot. Dinner: Lyoner, Bio Dinkel-Roggenbrot, Bio Mare Geräucherter Sockeye Alaska Wildlachs. Snacks/Other: Gut & Günstig American Style Cookies, Möhren. more...
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steady weight
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