Weigh In record (no journal entry) for 24 February 2013
|
260.2 lb
Lost so far: 65.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
3343 kcal
|
Fat: 118.89g | Prot: 234.33g | Carb: 337.15g.
Breakfast: whole gains, Plain Pancakes. Lunch: Chicken Breast, Garden Vegetable Medley. Dinner: Breaded Chicken Tenders, Cauliflower, Roasted Potato, Chicken Breast. Snacks/Other: Classic Caramel Corn, Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding, Mini Vanilla Wafers, Quakes Rice Snacks - Apple Cinnamon, Peanut Butter, Rice Cakes - Chocolate Crunch. more...
|
|
4176 kcal
|
Activities & Exercise:
Housework - 4 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrepp's weight history
|