Weigh In record (no journal entry) for 04 September 2019
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158.1 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2463 kcal
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Fat: 214.49g | Prot: 80.68g | Carb: 58.68g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 나우 이눌린, 새우, 구워 말린 아몬드 (소금없이), ZenWise MCT Oil, 버섯, 서울우유 무염버터, 피코크 생들기름, 건두부, Mila 마스카포네, 쇠고기 옆양지살 (지방 0센치). Dinner: ZenWise MCT Oil, 갈길베이커리 아몬드 브라우니, 나우 이눌린, Mila 마스카포네, 코코아 분말 (무당), 고등어구이, 피코크 생들기름, 서울우유 무염버터. Snacks/Other: 청정원 츄앤리얼 군고구마, ZenWise MCT Oil. more...
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gaining 3.1 lb a week
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