Weigh In record (no journal entry) for 04 September 2019
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158.1 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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695 kcal
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Fat: 31.46g | Prot: 72.52g | Carb: 20.35g.
Breakfast: 椰子油, 中杯熱拿鐵, 乳清蛋白（抹茶）, 乳清蛋白（英式奶茶）. Lunch: 雞胸肉. more...
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losing 1.3 lb a week
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