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Hamburger with two slices of swiss cheese, no bun
Omelet with ham, swiss, scallions and mushrooms
Atkins Chocolate shake
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2013:
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1472 kcal
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Fat: 114.24g | Prot: 100.69g | Carb: 11.34g.
Breakfast: 73% beef. Lunch: swiss. Dinner: omelet. Snacks/Other: pork rind, atkins. more...
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