Weigh In record (no journal entry) for 04 September 2019
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112.4 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1355 kcal
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Fat: 107.54g | Prot: 50.75g | Carb: 48.97g.
Lunch: 아몬드, 무화과, 엑스트라 버진 올리브 오일, 복숭아, 멸치볶음, 찐고구마, 방울 토마토, 꽈리고추, 양상추, 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 아스파라거스 (손질되지않은, 냉동), 삼겹살, GS 버터커피. Snacks/Other: 엘르앤비르 고메버터, 콜루시 러스크 인테그랄리. more...
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gaining 3.1 lb a week
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