Weigh In record (no journal entry) for 04 September 2019
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129.4 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2813 kcal
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Fat: 94.32g | Prot: 89.73g | Carb: 390.17g.
Lunch: 팔도 비빔면, 로투스 로투스 비스코프, 밥, 돼지고기김치찌개, 명란바게트. Dinner: 밥, 게장, 계란볶음밥. Snacks/Other: 롯데 초코파이 (34g). more...
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losing 6.2 lb a week
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