Weigh In record (no journal entry) for 03 September 2019
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1226 kcal
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Fat: 49.52g | Prot: 57.62g | Carb: 140.97g.
Breakfast: Kerrygold Salted Butter, Pepperidge Farm 100% Whole Wheat Small Slice Bread, White Grapes. Dinner: Mangos , Trader Joe's Pacific Red Snapper Fillet, Wegmans Cooked Shrimp, Kerrygold Salted Butter, Pepperidge Farm 100% Whole Wheat Small Slice Bread. Snacks/Other: Ice Cream Cone, Lay's Honey Barbecue Potato Chips (35.4g). more...
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gaining 0.4 lb a week
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