Weigh In record (no journal entry) for 03 September 2019
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98.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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443 kcal
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Fat: 14.03g | Prot: 22.18g | Carb: 60.76g.
Breakfast: Kraft Smooth Peanut Butter, Honey , Rye Bread . Lunch: Nescafe Coffee, Brown Sugar , Dairyland 1% Milk, Smucker's Caramel Sundae Syrup. Dinner: Cos or Romaine Lettuce , Chicken Breast. Snacks/Other: Cucumber (with Peel) . more...
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losing 0.8 lb a week
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Claudia😎💃🏼☄️'s weight history
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