rgaDawg's Journal, 03 September 2019

Ride Days, Mon - Sat

Diet Calendar Entries for 03 September 2019:
2083 kcal Fat: 107.40g | Prot: 99.37g | Carb: 173.18g.   Breakfast: Morning Coffee. Lunch: Ride Smoothie w/ 8 oz Beet Juice, 364 cals, HEB Apple Juice. Dinner: Green Giant Hass Avocado, Organic Chicken Salad, 1 cup Serving, Organic Creamy ButterNut Squash Soup. Snacks/Other: Stonyfield Farm Organic Plain Whole Milk Yogurt. more...
4053 kcal Activities & Exercise: Ride, 1950 cals - 3 hours and 20 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

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03 Sep 19 by member: FullaBella

     
 

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