Weigh In record (no journal entry) for 31 August 2019
|
105.4 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
547 kcal
|
Fat: 15.95g | Prot: 25.57g | Carb: 77.88g.
Breakfast: Сгущенка, Блины на Молоке. Lunch: Копченый Лосось, Картошка Вареная. Dinner: Картошка Тушеная, Макдоналдс Нагетсы . Snacks/Other: Зеленое Яблоко. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia4314's weight history
|