leo3690's Journal, 23 February 2013

196.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 48.04g | Prot: 74.54g | Carb: 164.02g.   Lunch: Tangerine, Pasta with Meat Sauce. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: 1% Fat Milk, 80 Calorie Cereal - Honey Squares, Apple Pie, Beef Jerky. more...

2445 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...