Weigh In record (no journal entry) for 23 February 2013
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249.2 lb
Lost so far: 1.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2909 kcal
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Fat: 124.16g | Prot: 127.32g | Carb: 327.15g.
Breakfast: 2% Fat Milk, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 12" Sweet Onion Chicken Teriyaki, Wheat Tortillas, Spring Mix Salad, Sliced Sharp Cheddar Cheese, Extra Lean Ham. Dinner: French Fries (Small), Whopper Sandwich. Snacks/Other: Peanut M&M's (Package). more...
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3288 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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