Weigh In record (no journal entry) for 03 September 2019
|
173.7 lb
Lost so far: 33.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
1091 kcal
|
Fat: 40.11g | Prot: 33.52g | Carb: 149.04g.
Breakfast: Hershey's Special Dark 60% de Cacau, Melitta Café sem Açúcar. Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Ovo Cozido. Snacks/Other: Elma Chips Fandangos Presunto, Beija Flor Pipoca, San Mar Castanha de Caju, Banana Nanica. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana4305's weight history
|