Weigh In record (no journal entry) for 03 September 2019
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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736 kcal
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Fat: 27.81g | Prot: 58.27g | Carb: 87.76g.
Breakfast: 3 Corações Café Extra Forte, Piracanjuba Leite Zero Lactose, Bolo de Banana e Aveia. Lunch: Habib's Pastel de Belém, China in Box Yakisoba Clássico, Qualitá Kani Kama, Palmeiron Palmito de Pupunha em Conserva Extra, Sushi Filadélfia, Sushi com Vegetais Enrolados em Algas, Sashimi de Salmão. Dinner: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Morangos. Snacks/Other: Native Açúcar Demerara, Piracanjuba Leite sem Lactose, Power One Pasta Integral de Amendoim - Crocante. more...
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losing 20.1 lb a week
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