Weigh In record (no journal entry) for 03 September 2019
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1434 kcal
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Fat: 49.37g | Prot: 92.89g | Carb: 144.59g.
Breakfast: Aldi Teewurst Light, Aldi Bio Dinkelbrot, Wasa Ballaststoffe, Kerrygold Butter & Rapsöl, Kaffee mit Milch. Lunch: Müller Kalinka Kefir, Kiwi, Senf, Spießbratenbrötchen. Dinner: Basmati-Reis (Gekocht), Edeka Natives Kokosöl Kaltgepresst, Ingwer, Frühlingszwiebeln, Real Thai Currypaste Rot, Bamboo Garden Zitronengraspaste, Dr. Oetker Creme Fraiche Legere, Aldi Hähnchengeschnetzeltes , Aldi Paprika. Snacks/Other: Mangosorbet, Kaffee mit Milch. more...
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2032 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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