Weigh In record (no journal entry) for 03 September 2019
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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3023 kcal
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Fat: 92.27g | Prot: 163.95g | Carb: 386.91g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena, Prugne. Lunch: Barilla Pasta, Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva. Dinner: Myprotein Burro di Arachidi Crunchy, Arbi Code di Gamberoni, Riso, Cucina e Sapori Salsa Curry. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 7.7 lb a week
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