Weigh In record (no journal entry) for 03 September 2019
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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867 kcal
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Fat: 25.79g | Prot: 35.43g | Carb: 125.25g.
Breakfast: Pâturages Beurre Moulé Demi-Sel, Carrefour Fromage Blanc 3%, Nesquik Nesquik - Moins de Sucre, Markal Graines de Chia Bio, Carrefour Baguette Complète. Lunch: Ethiquable Chocolat 80%, Banana, White Rice, Chili Con Carne. more...
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losing 13.9 lb a week
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