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Makan siang harus diisi dengan yang padat. Biar ga loyo. Estimasi 550 kalori.
Diet Calendar Entry for 03 September 2019:
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1150 kcal
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Fat: 25.71g | Prot: 105.07g | Carb: 132.91g.
Breakfast: Tipco 100% Veggie Juice, Kurma, Dimsum, Semangka. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Lalapan, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: L-Men Lose Weight Chocolate Cereal, Rumah Makan Sederhana Rendang, Bayam Dimasak (dari Segar). Snacks/Other: Sirsak. more...
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